organic food the only option for a healthier you

In our everyday life we are often in contact with lots of artificially created products and agents. Be it pollution in the air we breaths in, or the food we eat, we are always taking in chemicals into our body. And do you know that these manmade agents can potentially do lots of harm to our body? When we look around us, we see more and more people contracting cancer, more people having health problems, more people relying on vitamins and minerals products to maintain their fragile health. The main issue here is in fact due to the fact that we are harming our body again and again with too much usage of artificially created chemicals in our lives.

Let me show you some hard cold facts.

On the average each of us might be exposed to more than 50,000 chemical products in our lifetime. Billions of pesticides are used on our crops, and that by the time the vegetables reach our table, guess what, there could be more than 100 different kinds of chemicals in it. Not only that, in our vaccines, our cosmetics, our toothpaste, our household products, even in the vitamins we take, chemical is everywhere. Some of the chemicals may not be harmful, but some are extremely harmful even if the amount is small. The mercury in your toothpaste may cause cancer after extended use! Believe it or not, even our table salt, white sugar, vinegar, all these can be produced artificially.

And the list continues to grow. Pretty scary isn’t it.

We may think that these chemical agents are in very small quantity, and would not cause too much problems if we don’t take in too much, but over the years, the amount of toxic stored in our body can accumulate to a size that can cause serious illness such as cancer.

To ensure that we are on a right track to a healthier body, it’s time we think about what are we eating and how we live. Are we eating too much synthetic food? Are we exposing our body to too much toxic pollutants in our daily life? You know what, the best way to create a healthier life is keep in touch with natural and organic food.

How do we define organic food? True organic food is natural food. They are made and cultivated under conditions without the usage of chemical agents. Benefits of organic food are plenty. Organic food means no chemical agents, no artificial colorings, no preservatives, and no additives. According to researchers, in reality more than 80% of cancer cases are related to toxic and chemicals, and it is only through reducing the amount of chemicals in our lives by going the organic way, then can we reduce the chances of us getting sick.

We cannot avoid not getting in touch with chemical agents in our life. But we can reduce it. By eating more natural food, our body is also better at purging the toxic residing in our body. In the long run, we can create a good balance in our body and therefore a healthier us. So what are you waiting for? Let us go natural, go green, and go organic for a healthier life.

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Simple Ways to Live a Healthy Lifestyle

You hear a lot about living a healthy lifestyle, but what does that mean? In general, a healthy person doesn’t smoke, is at a healthy weight, eats healthy and exercises. Sounds simple, doesn’t it? The trick to healthy living is making small changes…taking more steps, adding fruit to your cereal, having an extra glass of water…these are just a few ways you can start living healthy without drastic changes.

Exercise
One of the biggest problems in America today is lack of activity. We know it’s good for us but avoid it like the plague either because we’re used to being sedentary or afraid that exercise has to be vigorous to be worth our time. The truth is, movement is movement and the more you do, the healthier you’ll be. Even moderate activities like chores, gardening and walking can make a difference. Just adding a little movement to your life can:

• Reduce the risk of heart disease, stroke and diabetes
• Improve joint stability
• Increase and improve range of movement
• Help maintain flexibility as you age
• Maintain bone mass
• Prevent osteoporosis and fractures
• Improve mood and reduce symptoms of anxiety and depression
• Enhance self esteem
• Improve memory in elderly people
• Reduce stress

So, even if you opt for small changes and a more modest weight loss, you can see the benefits are still pretty good. One study has found that just a 10% weight reduction helped obese patients reduce blood pressure, cholesterol and increase longevity.

Simple Ways to Move Your Body
You can start the process of weight loss now by adding a little more activity to your life. If you’re not ready for a structured program, start small. Every little bit counts and it all adds up to burning more calories.

• Turn off the TV. Once a week, turn off the TV and do something a little more physical with your family. Play games, take a walk…almost anything will be more active than sitting on the couch.
• Walk more. Look for small ways to walk more. When you get the mail, take a walk around the block, take the dog for an extra outing each day or walk on your treadmill for 5 minutes before getting ready for work.
• Do some chores. Shoveling snow, working in the garden, raking leaves, sweeping the floor…these kinds of activities may not be ‘vigorous’ exercise, but they can keep you moving while getting your house in order.
• Pace while you talk. When you’re on the phone, pace around or even do some cleaning while gabbing. This is a great way to stay moving while doing something you enjoy.
• Be aware. Make a list of all the physical activities you do on a typical day. If you find that the bulk of your time is spent sitting, make another list of all the ways you could move more–getting up each hour to stretch or walk, walk the stairs at work, etc.

Eating Well
Eating a healthy diet is another part of the healthy lifestyle. Not only can a clean diet help with weight management, it can also improve your health and quality of life as you get older. You can use the new Food Guide Pyramid to determine how many calories you need and what food groups you should focus on or, if you’re looking for smaller changes, you can use these tips for simple ways to change how you eat:

• Eat more fruit. Add it to your cereal, your salads or even your dinners
• Sneak in more veggies. Add them wherever you can–a tomato on your sandwich, peppers on your pizza, or extra veggies in your pasta sauce. Keep pre-cut or canned/frozen veggies ready for quick snacks.
• Switch your salad dressing. If you eat full-fat dressing, switch to something lighter and you’ll automatically eat less calories.
• Eat low-fat or fat-free dairy. Switching to skim milk or fat free yogurt is another simple way to eat less calories without having to change too much in your diet.
• Make some substitutes. Look through your cabinets or fridge and pick 3 foods you eat every day. Write down the nutritional content and, the next time you’re at the store, find lower-calorie substitutes for just those 3 items.

Creating a healthy lifestyle doesn’t have to mean drastic changes. In fact, drastic changes almost always lead to failure. Making small changes in how you live each day can lead to big rewards, so figure out what you can to be healthy today.