Fitness Activities for Kids

When most of us think about exercises we think about a gym or a fitness center with all the mechanical exercise equipment which are enough to give us strong muscles and a good shape. However, kids don't require gyms. Their playing time is their exercise and in this little playing time that they have they learn, have fun and also exercise. Unfortunately most kids ignore the benefits of outdoor activities and prefer to stay at home and watch cartoons. If the idiot box wasn't enough, another brilliant device which are called video games were introduced and this added to the misery of the parents. Hey, don't get me wrong I have nothing against Microsoft or Sony. It's just that children ignore their playing time and play virtual games which is considered unhealthy. In this article we talk about fitness activities for kids, which has fun, frolic and will also make our kids strong and creative.

Health and Fitness Activities for Kids

One of the most necessary things a kid needs to do is to be active and remain healthy. However, most kids avoid outdoor games as they don't feel any fun in it. Well here are some fun exercises for kids, that make working out so much fun that your child won't even realize that he's actually exercising.

Cycling
Every kid loves going for fun rides on his/her bicycle. Actually bike riding can be a fun activity for the entire family. Parents should make sure that their kids ride their bikes on sidewalks until your sure that they have good riding skills. Make sure you educate them about traffic rules and helmets should be compulsory.

Skipping
The one exercise which makes you rise above ground and also tones your legs is skipping or jump rope. It's still one of the most favorite sports on playgrounds. Whether alone or with a group of friends jumping rope challenges makes you agile and coordinated.

Swimming
Nothing can compare with the fun of splashing water on your friends. Swimming offers you a true body workout. Go to any doctor or pediatrician, they say that swimming is one of the best physical fitness activities for kids.

Soccer
Football is a game which involves both agility and teamwork and is one of the most popular sports in the US. One of the fun group games for kids, football also helps your child to be a team player, a skill which is very essential in adult life. Before playing make sure your kids are wearing the proper gear such as shin guards. Always wear shoes with cleats to ensure that you don't slip while playing.

Path of Paper
Sometimes when the weather is not favorable it's always better to stay inside so that you don't catch a cold. So let's play one of the best indoor fitness activities for kids. Place around 15 paper towel squares in a line on the floor. Instruct your kid to jump from square to square, to make it more fun even you can join in. Separate squares further to make this sport more challenging and encourage your child to jump on each square. Try jumping with one foot.

Dancing
One of the best outdoor fitness activities for kids, dancing is one exercise where you have exercise and fun with music. Whether your kids like hip hop or freestyle, encourage them to dance and explore their talent. If your kid is shy, buy him/her various dancing DVDs where they teach various types of dance moves or enroll them in a dance class where they learn how to be better and fast. Truly dancing is one of the best recreational activities for kids.

So these were some of the most recommended fitness activities for kids. In today's world having a healthy body and mind are the two most important things. Parents should make sure that their kids get a proper warm up before jumping to any one of the above mentioned exercises.