Protein Diet for Women

A diet rich in protein is usually followed by athletes and bodybuilders, so as to promote development of lean muscles within a short time. High protein diet for women is planned with high amount of proteins and reduced carbohydrates and fats. This eating plan is considered to be the best alternative for losing weight, when complemented with regular exercise. However, do not implement it blindly, unless you know the dietary tips and other instructions that are to be followed in the protein diet.

High Protein Diet for Women: Guidelines

Understanding the recommended protein intake per day is crucial to start with planning the protein diet. As per medical experts, an adult female requires 1.2 g of protein nutrient per pound of body weight on a daily basis. Thus, a woman weighing 120 pounds should include 144 g protein daily to stay healthy. Tips on how to effectively follow the best protein diet for women are discussed below:

Good Foods to Eat
Much of the high protein foods come from animal sources; while a few of them are derived from plants. Healthy foods rich in protein are white part of an egg, some fish, meat fillet, and low fat versions of dairy products like yogurt, tofu and feta cheese. If you are fond of non-vegetarian foods, incorporate only lean meat, poultry products and fish in specific amounts. If required, trim off the skin and fatty portions from the meat before you start cooking it.

Incorporate Protein Shakes
An easy way for increasing daily protein intake is to switch on to protein shake diet. The shakes are made with concentrated protein bases, like whey protein, soy powder and casein products. If possible, limit the use of sweet fruits in preparing protein shakes for women. The protein shake diet for women is planned in such a way that two of the regular meal servings are replaced with shakes.

Food Preparation Method
Knowing the healthy foods to eat is not sufficient for following a high protein diet for weight loss. A dieter should also know ideal preparation mode of the food items. As far as possible, the foods should be cooked by boiling, baking and barbecuing techniques. Deep frying is not at all recommended. The logic is to use less amount of fatty substances in food preparation. While making vegetable or fruit salads, limit the use of dressings and sauces.

Restricted Food Items
As certain foods are considered good to eat in the protein diet for women, there are also food items that are to be eliminated in the diet plan. Say no to all types of sweet desserts, including cakes, candies, ice-creams, puddings, etc. They are loaded with sugar and calories. Refraining from such tempting goodies is not so easy. But, to gain something good, you will need to sacrifice something, right!

Follow Good Eating Habit
Eating protein rich foods makes you feel satiated after a small serving. Consuming at least 7 times is suggested, while following the protein diet for women. Divide the food into small servings, so that you eat something after every 2-3 hours. This allows the body to digest the ingested foods completely, and at the same time, maintain active body metabolism throughout the day.

Exercise and Workouts
Regular physical activity is a mandatory step towards shedding kilos with the help of protein diet for women. After all, the protein diet is emphasized on burning accumulated fats from the body. While doing exercises, the body uses fats as a source of energy, as there is limited energy source (carbohydrate) in the diet. Ultimately, the result is weight loss and muscle gain.

With this information on high protein diet for women, I hope you have understood the basic concept of this weight loss diet program. Lots of health conscious women have achieved healthy weight loss after sticking to the said dieting strategy. For safety purpose, consult a dietetic, if you are planning to follow protein diet for a long period.