LinkGetting Healthy and Motivated with Inspiring Quotations

When it comes to staying close to success, it is easy for most of us to get that “winning” momentum with inspiring quotations. This is the reason why we have compiled a list of motivational quotes so that you can stay high on success and inspiration.

Man is the only animal that can remain on friendly terms with the victims he intends to eat until he eats them. – Samuel Butler, Note-Books, 1912

One farmer says to me, “You cannot live on vegetable food solely, for it furnishes nothing to make the bones with;” and so he religiously devotes a part of his day to supplying himself with the raw material of bones; walking all the while he talks behind his oxen, which, with vegetable-made bones, jerk him and his lumbering plow along in spite of every obstacle. – Henry David Thoreau

Sickness is poor-spirited, and cannot serve anyone; it must husband its resources to live. But health or fullness answers its own ends, and has to spare, runs over, and inundates the neighborhoods and creeks of other men’s necessities. – Ralph Waldo Emerson

The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d druther not. – Mark Twain

There is a necessity for a regulating discipline of exercise that, whilst evoking the human energies, will not suffer them to be wasted. – Thomas de Quincey

Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. – Plato

The autonomic nervous system is divided into the sympathetic system, which is often identified with the fight-or-flight response, and the parasympathetic, which is identified with what’s been called the relaxation response. When you do yoga – the deep breathing, the stretching, the movements that release muscle tension, the relaxed focus on being present in your body – you initiate a process that turns the fight-or-flight system off and the relaxation response on. That has a dramatic effect on the body. The heartbeat slows, respiration decreases, blood pressure decreases. The body seizes this chance to turn on the healing mechanisms. – Richard Faulds

Prevent Diabetes with Milk

Your doctor diagnosed diabetes? Recent research has suggested that we should consume dairy products with low fat content, such as smoothies made with low fat yogurt. But do not also forget to equip it with regular exercise.

This conclusion is derived from the 10-year study of 3,000 respondents. They were then divided into 2 groups. First is the group who consumed various types of dairy products and the second group did not consume dairy at all. As a result, the first group has insulin resistance 70 percent lower.

What is insulin resistance? Insulin resistance is a condition in which decreased insulin sensitivity and makes our blood sugar levels are not balanced or excess blood sugar. General obesity or obesity, marked by increasing insulin resistance.

“All content in milk, such as lactose, protein, and fat has the potential to increase the sugar content,” said Mark A. Pereira, PhD, one of the researchers from Harvard Medical School. But the milk sugar (lactose) is converted into blood sugar is processed more slowly, so it is good to control blood sugar levels and lower insulin levels.

Protein in milk helps keep our immune. While the fat content will make us also feel satisfied. Enjoy also the other nutrients from dairy products are also useful, such as calcium, magnesium, and potassium.

Let’s fight diabetes by:

1. Consume 2 servings of low-fat milk every day. Each portion will be cut resistance insulin excess up to 20%.
2. Do exchange. Choose dairy products, snacks instead of high carbohydrate and low in fiber, such as soft drinks, candy, or fast food.
3. Accompany the milk with fruit, vegetables and whole grains. We can add fresh fruit pieces in yogurt for breakfast. Or low-fat cheese melted on whole wheat bread.

organic food the only option for a healthier you

In our everyday life we are often in contact with lots of artificially created products and agents. Be it pollution in the air we breaths in, or the food we eat, we are always taking in chemicals into our body. And do you know that these manmade agents can potentially do lots of harm to our body? When we look around us, we see more and more people contracting cancer, more people having health problems, more people relying on vitamins and minerals products to maintain their fragile health. The main issue here is in fact due to the fact that we are harming our body again and again with too much usage of artificially created chemicals in our lives.

Let me show you some hard cold facts.

On the average each of us might be exposed to more than 50,000 chemical products in our lifetime. Billions of pesticides are used on our crops, and that by the time the vegetables reach our table, guess what, there could be more than 100 different kinds of chemicals in it. Not only that, in our vaccines, our cosmetics, our toothpaste, our household products, even in the vitamins we take, chemical is everywhere. Some of the chemicals may not be harmful, but some are extremely harmful even if the amount is small. The mercury in your toothpaste may cause cancer after extended use! Believe it or not, even our table salt, white sugar, vinegar, all these can be produced artificially.

And the list continues to grow. Pretty scary isn’t it.

We may think that these chemical agents are in very small quantity, and would not cause too much problems if we don’t take in too much, but over the years, the amount of toxic stored in our body can accumulate to a size that can cause serious illness such as cancer.

To ensure that we are on a right track to a healthier body, it’s time we think about what are we eating and how we live. Are we eating too much synthetic food? Are we exposing our body to too much toxic pollutants in our daily life? You know what, the best way to create a healthier life is keep in touch with natural and organic food.

How do we define organic food? True organic food is natural food. They are made and cultivated under conditions without the usage of chemical agents. Benefits of organic food are plenty. Organic food means no chemical agents, no artificial colorings, no preservatives, and no additives. According to researchers, in reality more than 80% of cancer cases are related to toxic and chemicals, and it is only through reducing the amount of chemicals in our lives by going the organic way, then can we reduce the chances of us getting sick.

We cannot avoid not getting in touch with chemical agents in our life. But we can reduce it. By eating more natural food, our body is also better at purging the toxic residing in our body. In the long run, we can create a good balance in our body and therefore a healthier us. So what are you waiting for? Let us go natural, go green, and go organic for a healthier life.

Ready for an organic lifestyle? Want to know how to go organic in easy ways? More People Are Turning to Organic Gardening, Organic Meat, and Organic Clothing, Eager to Get Back to a Healthy Way of Living. Learn how to cook with organic foods, how to grow an organic garden, As well as how to find and benefit from organic clothing, furniture, cleaning products and much, much more, right here now!Â

Simple Ways to Live a Healthy Lifestyle

You hear a lot about living a healthy lifestyle, but what does that mean? In general, a healthy person doesn’t smoke, is at a healthy weight, eats healthy and exercises. Sounds simple, doesn’t it? The trick to healthy living is making small changes…taking more steps, adding fruit to your cereal, having an extra glass of water…these are just a few ways you can start living healthy without drastic changes.

Exercise
One of the biggest problems in America today is lack of activity. We know it’s good for us but avoid it like the plague either because we’re used to being sedentary or afraid that exercise has to be vigorous to be worth our time. The truth is, movement is movement and the more you do, the healthier you’ll be. Even moderate activities like chores, gardening and walking can make a difference. Just adding a little movement to your life can:

• Reduce the risk of heart disease, stroke and diabetes
• Improve joint stability
• Increase and improve range of movement
• Help maintain flexibility as you age
• Maintain bone mass
• Prevent osteoporosis and fractures
• Improve mood and reduce symptoms of anxiety and depression
• Enhance self esteem
• Improve memory in elderly people
• Reduce stress

So, even if you opt for small changes and a more modest weight loss, you can see the benefits are still pretty good. One study has found that just a 10% weight reduction helped obese patients reduce blood pressure, cholesterol and increase longevity.

Simple Ways to Move Your Body
You can start the process of weight loss now by adding a little more activity to your life. If you’re not ready for a structured program, start small. Every little bit counts and it all adds up to burning more calories.

• Turn off the TV. Once a week, turn off the TV and do something a little more physical with your family. Play games, take a walk…almost anything will be more active than sitting on the couch.
• Walk more. Look for small ways to walk more. When you get the mail, take a walk around the block, take the dog for an extra outing each day or walk on your treadmill for 5 minutes before getting ready for work.
• Do some chores. Shoveling snow, working in the garden, raking leaves, sweeping the floor…these kinds of activities may not be ‘vigorous’ exercise, but they can keep you moving while getting your house in order.
• Pace while you talk. When you’re on the phone, pace around or even do some cleaning while gabbing. This is a great way to stay moving while doing something you enjoy.
• Be aware. Make a list of all the physical activities you do on a typical day. If you find that the bulk of your time is spent sitting, make another list of all the ways you could move more–getting up each hour to stretch or walk, walk the stairs at work, etc.

Eating Well
Eating a healthy diet is another part of the healthy lifestyle. Not only can a clean diet help with weight management, it can also improve your health and quality of life as you get older. You can use the new Food Guide Pyramid to determine how many calories you need and what food groups you should focus on or, if you’re looking for smaller changes, you can use these tips for simple ways to change how you eat:

• Eat more fruit. Add it to your cereal, your salads or even your dinners
• Sneak in more veggies. Add them wherever you can–a tomato on your sandwich, peppers on your pizza, or extra veggies in your pasta sauce. Keep pre-cut or canned/frozen veggies ready for quick snacks.
• Switch your salad dressing. If you eat full-fat dressing, switch to something lighter and you’ll automatically eat less calories.
• Eat low-fat or fat-free dairy. Switching to skim milk or fat free yogurt is another simple way to eat less calories without having to change too much in your diet.
• Make some substitutes. Look through your cabinets or fridge and pick 3 foods you eat every day. Write down the nutritional content and, the next time you’re at the store, find lower-calorie substitutes for just those 3 items.

Creating a healthy lifestyle doesn’t have to mean drastic changes. In fact, drastic changes almost always lead to failure. Making small changes in how you live each day can lead to big rewards, so figure out what you can to be healthy today.

Winning the War Against Fat

When you think of fighting fat with exercise, you probably think of hours of hard, sweaty exertion. If this is the case, then, you will not get any farther. This is because people who are so much into losing more by exerting more effort tend to get bored easily.

Why? Because experts contend that when people exert more effort than what they are capable of doing creates a tendency to develop weariness and ennui. Hence, they give up, stop doing their routine exercises, and end up sulking in the corner with a bag of chips that seems to have all the bad calories in this world.

Now, you might ask, “What should be done instead?” The answer: cross training.

Cross training refers to the integration of diverse movements or activities into a person’s conventional exercise routine. The main purpose of incorporating cross training into an exercise program is to avoid overdoing excess muscle damages and to put a stop to an imminent boredom.

Cross training offers a variety of benefits for fitness and fatloss. It builds up the strength and endurance of the heart, lungs, and blood vessels. It has also some tranquilizing effect on the nerves, and it burns up calories as much as it makes your “losing weight” more bearable.

Three basic components of cross training:

1. Endurance exercises to condition the heart, lungs, and blood vessels and to induce relaxation. These begin with a careful planned walking and jogging regimen, depending on fitness level.

2. Exercises to strengthen the muscles, particularly those important to good posture. These include some activities that are selected to encourage some people who are already burnt out with a particular routine.

3. Exercises to improve joint mobility and prevent or relieve aches and pains. These consist of a series of static stretching positions that are safe and effective for most of the people who wish to try to lose some fat.

Get Healthy and Learn How To Live a Better Lifestyle

(NewsUSA) - With the advancement in medical science, life expectancy for the average people around the World, for instance in America, continues to increase over the years. So it is important for you to make your time on this Earth even better by enhancing your lifestyle by being healthier.

There are just so many easy ways that you can get fit and improve the well-being of your loved ones at the same time. All you really need to do is to use a little creativity, and some health knowledge, on keeping your body in shape. So put down that bag of potato chips and start doing something for your body.

If you are one of those people who are always busy and find it hard to maintain a healthy lifestyle, not to worry. Here are 4 easy ways you can incorporate fitness and well-being into your busy lifestyle.

Call in the cardio. You don’t have to go crazy with cardio exercise, but you should try to squeeze in at least 30 minutes of it two to three times a week to start out. Play it safe by picking an activity you enjoy or start out slow by simply taking a brisk walk around your neighborhood. Make sure you stay in your target heart range, which varies depending on weight and age, and consult a doctor before engaging in anything strenuous.

Reroute your routine. If you’ve already jumped on the exercise bandwagon, mix up your daily routine with some new activities. Instead of hopping on that elliptical machine again, get outside and go for a jog instead. If you’re strictly a walker, use a different route to circle your neighborhood. The change in scenery will boost your interest in your walk.

Portion patrol. A big factor in healthy eating is portion control, something that puzzles many Americans considering the large servings we are offered at the majority of our restaurants. If you have prepared a meal and your recipe calls for a large portion size, freeze food that you will not serve right away instead of gobbling it up.

Share the health. If you love reading up on the latest in all things healthy and know exactly what each vitamin or supplement on the market is intended for, then you should consider becoming a Nature’s Youth distributor. Not only will it put a few extra dollars in your pocket each month, but you’ll also have the opportunity to educate others on good health and fitness. Their supplements are natural and are intended to enhance quality of life.

Protein Diet for Women

A diet rich in protein is usually followed by athletes and bodybuilders, so as to promote development of lean muscles within a short time. High protein diet for women is planned with high amount of proteins and reduced carbohydrates and fats. This eating plan is considered to be the best alternative for losing weight, when complemented with regular exercise. However, do not implement it blindly, unless you know the dietary tips and other instructions that are to be followed in the protein diet.

High Protein Diet for Women: Guidelines

Understanding the recommended protein intake per day is crucial to start with planning the protein diet. As per medical experts, an adult female requires 1.2 g of protein nutrient per pound of body weight on a daily basis. Thus, a woman weighing 120 pounds should include 144 g protein daily to stay healthy. Tips on how to effectively follow the best protein diet for women are discussed below:

Good Foods to Eat
Much of the high protein foods come from animal sources; while a few of them are derived from plants. Healthy foods rich in protein are white part of an egg, some fish, meat fillet, and low fat versions of dairy products like yogurt, tofu and feta cheese. If you are fond of non-vegetarian foods, incorporate only lean meat, poultry products and fish in specific amounts. If required, trim off the skin and fatty portions from the meat before you start cooking it.

Incorporate Protein Shakes
An easy way for increasing daily protein intake is to switch on to protein shake diet. The shakes are made with concentrated protein bases, like whey protein, soy powder and casein products. If possible, limit the use of sweet fruits in preparing protein shakes for women. The protein shake diet for women is planned in such a way that two of the regular meal servings are replaced with shakes.

Food Preparation Method
Knowing the healthy foods to eat is not sufficient for following a high protein diet for weight loss. A dieter should also know ideal preparation mode of the food items. As far as possible, the foods should be cooked by boiling, baking and barbecuing techniques. Deep frying is not at all recommended. The logic is to use less amount of fatty substances in food preparation. While making vegetable or fruit salads, limit the use of dressings and sauces.

Restricted Food Items
As certain foods are considered good to eat in the protein diet for women, there are also food items that are to be eliminated in the diet plan. Say no to all types of sweet desserts, including cakes, candies, ice-creams, puddings, etc. They are loaded with sugar and calories. Refraining from such tempting goodies is not so easy. But, to gain something good, you will need to sacrifice something, right!

Follow Good Eating Habit
Eating protein rich foods makes you feel satiated after a small serving. Consuming at least 7 times is suggested, while following the protein diet for women. Divide the food into small servings, so that you eat something after every 2-3 hours. This allows the body to digest the ingested foods completely, and at the same time, maintain active body metabolism throughout the day.

Exercise and Workouts
Regular physical activity is a mandatory step towards shedding kilos with the help of protein diet for women. After all, the protein diet is emphasized on burning accumulated fats from the body. While doing exercises, the body uses fats as a source of energy, as there is limited energy source (carbohydrate) in the diet. Ultimately, the result is weight loss and muscle gain.

With this information on high protein diet for women, I hope you have understood the basic concept of this weight loss diet program. Lots of health conscious women have achieved healthy weight loss after sticking to the said dieting strategy. For safety purpose, consult a dietetic, if you are planning to follow protein diet for a long period.

Healthy lifestyle, healthier you

You notice your child sneezing or on the throes of catching a severe cold. Ah! change of season is the culprit. If it worsens, the doctor suggests a course of antibiotics as s/he sagely comments, “You must build up his immunity.” This natural progression leads to the question that what the hell is this immunity which needs to be boosted all the time.

The immune system is a combined functioning of many organs, structures and substances within the body that detect and kill invading foreign elements. Well, visualise your body as a fort. It is armed with soldiers to protect it from germs and microbes. These vigilant soldiers are your body’s immune system. If they become weak, the body becomes susceptible to a variety of infections like cold and upset stomach to major illnesses like HIV and Cancer.

A strong immune system means a healthier body free from infections. Imagine going through winter without the perpetual sniffles and cold.

It is also important to notice the symptoms of a weak immune system. Do you catch cold at the first blast of chilly air? Are such colds and coughs frequent? Do you require more than the normal dose of antibiotics to cure it? Do you take longer than normal to recover from everyday infections? Are there recurring instances of yeast infections, bronchitis, pneumonia or stomach problems? If the answers are yes, your immune system needs boosting.

So what do you do to boost your immune system? You will be surprised how small changes in your lifestyle can make a huge difference.

Be positive

The fighter cells in the body take the cue from your moods and feelings. A research by Mayo Clinic has proved that optimistic people tend to live about a decade longer than pessimists. People who have a negative attitude and are easily stressed have a weaker immune response. So keep your mood upbeat. You can employ whatever it takes to achieve that. Surround yourself with your favourite music — it is said to boost immunity too.

Socialise

As Munnabhai's mom puts it, a "jadoo ki jhappi” is a cure for many ailments. Research has shown that people who go out and mingle, have a stronger immune system. Friends are a natural safety valve for the daily stress and help in alleviating the mood when you are "down in the dumps". An easy camaraderie, hugs, nurturing, friendly touches and social contacts go a long way in fighting invading germs. When you are pleased with yourself and your life, you are less likely to fall ill.

Avoid stress

A body under severe stress releases the hormones cortisol and adrenaline. They work towards lowering the immunity of the body. It is often seen that people go down with a cold or upset stomach just before important events. Stress also causes anxiety that inhibits the disease fighting cells of your body. So keep stress at bay. Employ whatever technique you deem fit to fight stress – yoga, aerobics, chants, meditation, breathing exercises or prayer – they all help to relax a stressed mind and increase immunity. It is important that you practice them regularly, especially before situations that may increase stress — exams, presentations or competitions.

Move your butt

Doing moderate exercises regularly boosts your body’s defence system. It improves your mood and helps relieve stress. Regular exercise also elevates the activity of the disease-fighting cells in the body. An exercise routine releases endorphins that go a long way in improving your health and happiness.

Eat right

Get the required nutrition from all food groups. It has been noticed that losing weight speedily with crash dieting, lowers immunity. Crash diets impair the immune system as calorie restriction suppresses the activity of natural killer cells — a type of white blood cells that guard against viral infections and abnormal growths. Ensure that you eat five servings of fruit and vegetables. Flush your body with fluids as dehydration lowers immunity. Blueberries, broccoli and whole grains naturally boost immunity. Reduce the level of white sugar and increase the proteins in your diet. Avoid excessive caffeine and chocolates.

There are some foods that naturally help in boosting the body’s immunity. Vitamin C is the most easily available and effective immunity booster. It increases the production of infection-fighting white blood cells and prevents the entry of viruses by increasing the pH. It is found in citrus fruits, guava, papaya, kiwi and strawberries. Vitamin E is another anti-oxidant that encourages production of fighter cells. It is found in vegetable oils, nuts, green leafy vegetables and fortified cereals. Zinc increases the production of white blood cells and increases their activity. Oysters and beans are rich in zinc. Opt for the darker coloured vegetables [berries, kale, and broccoli] as they are high in flavonoids, polyphenols and other anti-oxidants.

Abstain

The devil is there luring the poor folks with a million things. It is time you start standing up to the horned horror. Too much alcohol or nicotine pulls down the immune system, making it easy meat for the invading germs. So keep them in moderation. It also goes for other vices like late nights, spicy food and sprawling in front of the TV. Eat a balanced diet and exercise regularly. Any machinery needs tuning up for proper functioning and your body is no different.

A little care goes a long way in maintaining a healthy body. So it is time you took a little trouble and nurtured yourself. After all you expect it to last you, a lifetime!

Health Questions to Ask Yourself – A Guide to Better Health

Human body is like a machine. Correct synchronization of every complex organ in the body is necessary for it to function properly. Just as when a machine malfunctions, you identify which part is malfunctioning by asking the right questions to the user, to know your body better or even to describe your complaints to your physician; you must ask yourself the right health questions.

We have thousands of ailments. To cover all health problems is beyond the scope of this article. Here you will find a list of health questions that you can ask yourself if you are not feeling well, discuss with your doctor during and after the diagnosis and few specific women-health questions. Even a man needs to know his health related queries, as it is important for both the genders to be healthy.

Health Questions on a Specific Ailment:
• What are the symptoms?
• How long are you suffering?
• Did it happen before?
• If so, in what frequency?
• Does any home-made remedy help?
• Are there any special observations?

Health Questions During/After Diagnosis:
• What’s wrong?
• Why did it happen?
• How long would it take to heal?
• Does the treatment affect your daily activities /food habits?
• What kind of medications are prescribed and why?
• If there is a requirement for a test, then why so?
• How does the test result affect the treatment?
• Any special preparation for the tests?
• How to monitor your health during the course of the treatment?

Some General Health Questions:
• How is your energy level?
• Is there any notable change in your appearance in recent times?
• Are there frequent aches and pains, bouts of depression, sloppiness or feelings of de-motivation?
• Do you have trouble remembering things?
• Do you eat healthy?
• How is the health and fitness of your family and children?
• Do you check your blood pressure, sugar and heart conditions regularly?
• Are you aware of your teenage girl’s eating or dieting habits?
• Are you able to help your daughter understand the evils of unprotected sex, doing drugs, depression or to deal with lifestyle choices?

Some Health Questions for Women:
• Do you have an unusual lump in your breast?
• What are the symptoms of yeast infection? Can those be treated at home?
• Are there early signs of pregnancy?
• What are the signs of menopause and how to deal with it?

Some Health Questions for Men:
• Do you feel breathless or acute chest pain? Men are prone to coronary artery disease and an early diagnosis helps.
• What are the symptoms of male menopause? Are there physical implications of it?
• Are you suffering from erectile dysfunction?
• Do you get blood in your urine or semen? It could be a symptom of prostate cancer.

This guide will help you understand your body better. There are questions you may be unable to get an answer right away. Consult your physician and remember to discuss your answers with your physician. Health questions are only meant to guide you in the right direction and are not the cure for your problems.

Energy Drinks Increase Stamina

Energy drink is a type of beverage which is intended to increase the energy of a person who drank it. Energy drinks are classified as foods or beverages that can supplement tablets, effervescent tablets, or liquid. There is a carbonated energy drink and some are not. In general, energy drinks contain natural ingredients of agricultural products also include in it is herbal.

CONTENT ON ENERGY DRINKS

Energy produced is generally not derived from the calories contained in beverages but rather comes from the substance in it. The main components of energy drinks is caffeine, amino acids such as taurine, inositol, L-carnitine; herbs such as ginseng; algae such as spirulina or chlorella, royal jelly or BeePollen; Vitamin B complex, minerals such as chromium, and food additives such as colorant, a sweetener permitted under the Act.

Amino acids in energy drink aimed at assisting the body’s metabolism. This is because the body uses amino acids to make enzymes and other proteins. Amino acids can be obtained from protein in the diet or from protein degradation results in the body. While the amount of vitamin B1, B2, B3, B5, B6, biotin, in the role of energy drinks on the energy supply process.

EFFECTS OF ENERGY DRINK

Caffeine has been categorized by the Food and Drug Administration (FDA), United States, as the intake that is safe, which is formulated in terms of energy drinks, consumed the maximum amount of 300 mg per day, equivalent to three cups of coffee a day. Caffeine has a stimulant effect that can make the body fresher. This substance stimulates the nervous system navel so that one can think more clearly, faster reaction, not sleepy or tired easily and can improve the speed of metabolism, especially energy metabolism in the body.

Various physical and psychological effects can be produced from this type of beverage. Two studies have reported that there were improvements both mental and cognitive and vigilance of individuals after consuming energy drink.

Energy drinks can be helpful in maintaining health and overcoming fatigue restore and improve stamina. At the same time, improve concentration and alertness when containing stimulants in total safety. This drink also contains vitamins that play a role in energy supply process.

The Road to Good Health and Beauty

What you sow, so shall you reap. It does not get any truer than this as far as health and beauty are concerned. You must have heard the old saying, “You are what you eat.” So if you fill yourself up with oily fries and litres of carbonated drinks, you will have only yourself to blame when you land up with zits on your face and many an additional inch on your waist. Health and beauty go together. This is the reason why we are constantly being told not to pig out on fast food and to refuel ourselves with healthy food instead and burn off those calories with aerobics or a little jogging.

The road to health and beauty is the same. If you eat well, you can be quite sure that you will look good too. We are always being told that it is important to eat a balanced diet. We cannot afford to miss out on any vitamin or mineral.

If you happen to be missing out on a basic nutrient, you can be sure that this will show itself in frequent illnesses or physiological conditions. But it will also show on your face and your body. At the same time, you can repair the damage done to your face by an unhealthy diet, pollution, and harsh climatic conditions by stocking up on all the things that are considered to be healthy. Health and beauty are interlinked. Eat well and you will soon be glowing with health and everyone will be noticing the difference.

Here is a list of some of the nutrients that will make sure that you soon find your way to good health and beauty.

• Vitamin A is great if you want to repair skin damage. At the same time, if you suffer from cholesterol problems, vitamin A is the ideal solution. Eggs, milk and spinach are some food that has high vitamin A content.

• Vitamin E is yet another vitamin that carries you along the road towards good health and beauty. A diet that is rich in Vitamin E will ensure that your lungs stay protected from air pollution. At the same time, it also maintains body tissues.

• Make sure you consume enough iron-rich foods. Iron is one of the most important minerals that ensure that you remain healthy. At the same time, good health reveals itself through the healthy glow that appears on your skin. If you are very fair, then your skin will take on a pinkish tinge. Perhaps, this is what led to the rise of the expression, “in the pink of health.”

Yes, health and beauty are inextricably linked to each other. Healthy people are always those who have glowing complexions and shiny hair. And it is not just about the diet that you follow. Good health is the result of a combination of a balanced diet and regular exercise. The same holds true for looks. If you are looking to find the secret to great health and beauty, this is the way to go — exercise on a regular basis and eat healthy food.

Health is wealth - Your Ideal 2008 Health Resolution

“Health is wealth”- this statement is rightly coined by experts. You however, realize the importance of it only when you lose it. It is not too late even now to wake up and work your way to a healthy lifestyle that would fetch you sweet rewards. A healthy lifestyle would ensure a good quality of life that would let you enjoy each moment and each day of this beautiful world and the life that you are blessed with.

Health can be in simple terms defined as a state of well being, that applies both to your physical as well as mental condition. A healthy mind as we know lives in a healthy body, so your physical health is very important for an overall feeling of well being. The most important thing to being healthy and staying that way is to know what you are eating and drinking. Nutrition and the food that you eat play a major role in deciding your health conditions.

Food alone is not the answer. A healthy diet coupled with regular exercise is important for a healthy body and mind. You need to combine aerobic and anaerobic exercises to get the best results. Walking, jogging, swimming, cycling or playing a game can ensure that your body remains in good shape. It also helps to build up your overall stamina level, making you active and alert throughout the day.

Starving or going on a crash diet is not the answer to a good health. In fact, you would only make yourself sick that way and end up losing your health instead of deriving any significant benefits. Keeping good health is a regular process and you need to keep at it. Eating right for a few days is just not enough for staying healthy or having a good health. You must know what you eat and eat in moderation. Eliminate all the junk food, fried food and the high calorie sugar-based drinks from your daily diet. Just this small step can actually make a lot of difference to your health.

It is important that you eat healthy and also exercise regularly. Obesity is a condition that is the source of several diseases and can be very restrictive. Obesity is the primary cause of many diseases like heart diseases, blood pressure, diabetes and even cancer. A regular check up with your medical practitioner is a must, so that you are able to get the right feedback and can take steps to correct problems before it’s too late.

Ignoring your health can lead to grave consequences. It can actually do irreparable damage. It is good to wake up and be aware of the importance of good health now rather than sleep over it and lose what you have. By not taking care or abusing your body, you are doing yourself great harm and over a period of time; this is going to show adversely on your overall health and quality of life. Therefore, wake up to the benefits of good health and you would be smiling through each day of your life.

Modern Essential for a Healthy Life: Health Supplements

Now a days, everyone wants to stay healthy. But a 24 by 7 lifestyle and numerous pressures at personal as well as professional levels never let a person stay calm. Due to this lifestyle, many a times we are not able to eat meals thrice in a day, staying healthy is a distant dream.

People have become more conscious about their health these days. They keep a tab on what they eat, how much they work out and especially, women care a lot to stay in perfect shape. But this does not help to avoid health problems. Our body requires minerals, vitamins and other constituents in a proper amount and if we restraint ourselves from eating a particular food item, maybe we lack some essential nutrients, which can pose health problems in near future. So what is the best way for one to stay healthy as well maintain his body posture? Undoubtedly, health supplements. Health supplements can be considered as energy packs or in other words, external or an additional source of energy as well as essential nutrients, which our body needs.

Health supplements usually contain vitamins and minerals, which act as provisions for sound functioning of body and their deficiency can lead to a health problem. Most of the people, especially women, choose dieting to stay in shape. No doubt, they achieve their goal but in the way to pursue their goal, their body gets devoid of essential nutrients. Thus, they are not able to carry daily routines at high levels of efficiency and also get tired at a faster rate. Even those people, who don’t diet, lack essential nutrients and vitamins, as most of us fail to have a balanced diet in our menu. In such cases, health supplements play their role to maintain the best level of energy as well as vitamins and nutrients in the body.

Markets have been flooded with various kinds of health supplements. Health supplements can be categorized according to the amount of vitamins and minerals they hold. General health supplements contain all major and important vitamins and minerals where as specialized ones, contain a specific type of vitamin or mineral, as specific health supplements are taken to meet the insufficiency of a particular type of mineral or vitamin.

Health supplements can be taken by everyone and at any time. It is not a requisite that you need to take health supplements only when you have deficiency of a particular vitamin or mineral in your body. Taking health supplements in daily life helps in maintaining the optimum level of essential vitamins and minerals and you always feel full of energy and can work with higher efficiency. Health supplements are available in various forms. Some health supplements are present in form of capsules, some are available in the form of tablets and some are available in liquid form. To maintain a healthy and efficient lifestyle, health supplements are a necessity, as due to present lifestyle we are prone to deficiency of essential nutrients in our body, which can lead to various health problems.

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Fitness Activities for Children

In a world where the jump rope has been replaced by the television, and playing in the park has been replaced by video games, it is no wonder that you are on the lookout for fitness activities for children. A sedentary lifestyle is dangerous for people of all age groups, but far more for children, only because this is a lifestyle they get used to while growing up. Developing an active lifestyle then, is essential in order to avoid obesity (to which children are becoming quicker victims), to make them more flexible (to avoid any muscle and joint problems), and to develop strength and stamina (to keep up with the increased stress levels in life). How can you wean kids away from their video games, and introduce them to the outdoors for some fitness? By following some of the health and fitness activities for children mentioned here.

Fun Fitness Activities for Children

The deal with children is that they are not likely to get attracted to the idea of 'exercising' when they can easily watch their favorite TV show. This is why the exercises should be termed as fun activities that involve fitness. Have them look forward to these activities, and not groan at the thought of exercising. Also ensure that you involve yourself in the activity with them. Do not expect kids to take to something new without your involvement. Now the fitness activities mentioned here are going to be more fun when they are performed in a group, so gather together the kids in your neighborhood, and introduce these activities to all of them.

• Throw a Dance Party: Dancing is a lot of fun, and we all know that. Gather together your kids and shake a leg with them. It doesn't matter whether they dance well or they don't. What matters is that they move, and enjoy with the music. This is one of those fun exercises for kids that will not only help them get fit, but also get over their inhibitions and shyness.
• Go Skating: Teach your kids how to skate, and go for a skating session at your park, or at an ice skating rink. Skating provides a great workout and helps increase strength and stamina. Moreover, kids love gliding their way around so they are bound to enjoy this fitness activity.
• A Walk Through Nature: Take your kids for a walk in the outdoors, where they can get to appreciate the beauty of nature. Introduce them to different flowers, butterflies, trees, little animals, etc. and have them enjoy this fitness activity as well. Such a walk can also be termed as one of the various recreational activities for kids as they learn and get their daily dose of fitness together.
• A Swim for Fitness: We all know how much fun it is to splash around in water in a swimming pool, and that's exactly what we want the kids to do. Don't force your kids to swim laps and laps while in the pool so that they get their exercise. Instead, play some games in the pool that will give them their workout, and have them enjoy. For instance, tossing a coin in the water and having the kids find them is a great activity within the pool. Just ensure you are around to supervise them.
• Different Ball Games: Catch, basketball, soccer, and volleyball are all other fun games to enjoy with. Not only do they provide a full body workout, they also teach the intricacies of eye-hand coordination, teamwork and group efforts. Whether it is in your yard, or a court in your local park, have your kids indulge in these sports and lead their way to fitness.

The fact of the matter, when it comes to fitness activities for kids, is that as long as they are presented to them in a manner that is enjoyable, they are definitely going to look forward to them. You don't want to be making fitness freaks out of children but you do want to ensure some kind of exercise to get them off the couch and move their bodies. Don't force your kids though, as these activities may then start seeming tedious. Also, have them perform different activities everyday so that it does not get monotonous. Activities performed in large groups are always fun, so try to get together your children's friends, and introduce them to the world of physical fitness too. As long as you invest some time in ensuring that your kids get their daily dose of physical exercise, these fitness activities for kids will prove helpful and worthy in your endeavors.

Fitness Activities for Kids

When most of us think about exercises we think about a gym or a fitness center with all the mechanical exercise equipment which are enough to give us strong muscles and a good shape. However, kids don't require gyms. Their playing time is their exercise and in this little playing time that they have they learn, have fun and also exercise. Unfortunately most kids ignore the benefits of outdoor activities and prefer to stay at home and watch cartoons. If the idiot box wasn't enough, another brilliant device which are called video games were introduced and this added to the misery of the parents. Hey, don't get me wrong I have nothing against Microsoft or Sony. It's just that children ignore their playing time and play virtual games which is considered unhealthy. In this article we talk about fitness activities for kids, which has fun, frolic and will also make our kids strong and creative.

Health and Fitness Activities for Kids

One of the most necessary things a kid needs to do is to be active and remain healthy. However, most kids avoid outdoor games as they don't feel any fun in it. Well here are some fun exercises for kids, that make working out so much fun that your child won't even realize that he's actually exercising.

Cycling
Every kid loves going for fun rides on his/her bicycle. Actually bike riding can be a fun activity for the entire family. Parents should make sure that their kids ride their bikes on sidewalks until your sure that they have good riding skills. Make sure you educate them about traffic rules and helmets should be compulsory.

Skipping
The one exercise which makes you rise above ground and also tones your legs is skipping or jump rope. It's still one of the most favorite sports on playgrounds. Whether alone or with a group of friends jumping rope challenges makes you agile and coordinated.

Swimming
Nothing can compare with the fun of splashing water on your friends. Swimming offers you a true body workout. Go to any doctor or pediatrician, they say that swimming is one of the best physical fitness activities for kids.

Soccer
Football is a game which involves both agility and teamwork and is one of the most popular sports in the US. One of the fun group games for kids, football also helps your child to be a team player, a skill which is very essential in adult life. Before playing make sure your kids are wearing the proper gear such as shin guards. Always wear shoes with cleats to ensure that you don't slip while playing.

Path of Paper
Sometimes when the weather is not favorable it's always better to stay inside so that you don't catch a cold. So let's play one of the best indoor fitness activities for kids. Place around 15 paper towel squares in a line on the floor. Instruct your kid to jump from square to square, to make it more fun even you can join in. Separate squares further to make this sport more challenging and encourage your child to jump on each square. Try jumping with one foot.

Dancing
One of the best outdoor fitness activities for kids, dancing is one exercise where you have exercise and fun with music. Whether your kids like hip hop or freestyle, encourage them to dance and explore their talent. If your kid is shy, buy him/her various dancing DVDs where they teach various types of dance moves or enroll them in a dance class where they learn how to be better and fast. Truly dancing is one of the best recreational activities for kids.

So these were some of the most recommended fitness activities for kids. In today's world having a healthy body and mind are the two most important things. Parents should make sure that their kids get a proper warm up before jumping to any one of the above mentioned exercises.

Health And Wellness Are Important For The Wellbeing of Our Life

A lot of time we have the misconception that money will bring us the comforts of life. That is the reason why many of us are running after money without giving any consideration to health and wellness. The world is moving fast, so people are changing to keep a track with the global change. Even the eating and drinking habits have undergone drastic changes without giving consideration to the nutrition value of the food stuff. At this crucial scenario, it is very important to discuss the needs of health and wellness, as it is given least consideration now. Wealth is not at all an assessing factor to judge our level of health and wellness. Wealth will lose its value if you neglect your health and wellness.

In this era of globalization and privatization, the concept of health and wellness has undergone a huge change. The urban lifestyle with lot of pollution, junk food habit, indoor entertainment and lot more factors tumbles the balance of our life. Those who are professionally successful are giving less importance to their health and wellness. The increasing rate of multi-specialty hospitals in the urban areas and surgeries have become a normal thing and this is a clear indication to the fact that people are ignoring their health in the normal routine.

Special care should have to be taken to maintain health and wellness that allow you to stay active throughout the course of your life. Health in general is classified into two-they are physical health and mental health. Both of them deserve equal importance to lead a balanced lifestyle.

On the other side, health clubs that are having different identity are flourishing and attracting huge crowds who are keen to maintain a good body shape. There are several important factors that decide the level of our health and wellness. They include nutrition, exercise, hygiene, stress management, health care, public health etc. Maintaining a balanced diet is what is needed to keep our body fit and fair. Vegetables and fruits provide us that vital energy but the increasing attitude of aversion towards them and the affinity towards less nutritious junk foods, is paving the way for grave health related issues. The increasing rate of obesity and heart attacks are the typical examples of this.

Exercise, whether traditional or modern, allows us to gain control over our health and wellness and it gives us the resistance to over come diseases. Personal hygiene is also a deciding factor of the extent of your health and wellness. Not only your physical health but also an active mental health is essential. Most of the IT related work instills stress in you. So, you should acquire the quality of managing stress properly by gaining control over your mind by practicing meditation or indulging in any relief activity that encourages your mind to stay active with full of energy.

Health care includes early identification and treatment of any ailment by identifying it at the early stage to avoid the adverse effect of it at a later stage. Without public health one cannot think about his or private health. Therefore, public health is the other deciding factor of our health and wellness. Giving a special consideration to our health and wellness will allow us to travel the road ahead in our life smoothly without any breakdown or disappointment.

Your Finger Nails Can Tell Your Health

Do you know that your finger nails can tell a lot about your health? Let us find out how you can tell about your health by just looking at your finger nails.

The nails are present at the end of each finger tip on the dorsal surface.The main function of nail is protection and it also helps for a firm grip for holding articles.It consists of a strong relatively flexible keratinous nail plate originating from the nail matrix. Under the nail plate there is a soft tissue called nail bed.Between the skin and nail plate there is a nail fold or cuticle.Normal healthy nail is slight pink in colour and the surface is convex from side to side.Finger nails grow 1 cm in three months and toe nails take 24 months for the same.

Importance of nails in disease diagnosis:

The colour ,appearance,shape and nature of the nails give some information about the general health and hygiene of a person . Nails are examined as a routine by all doctors to get some clues about underlying diseases. Just looking at nails we can makeout the hygiene of a person.The abnormal nail may be congenital or due to some diseases.The cause for changes in the nail extend from simple reasons to life threatening diseases.Hence the examination by a doctor is essential for diagnosis .Some abnormal findings with probable causes are discussed here for general awareness.

1) Hygiene:-

We can make out an unhygienic nail very easily .Deposition of dirt under the distal end of nail plate can make a chance for ingestion of pathogens while eating. If nail cutting is not done properly it can result in worm troubles in children.When the worms crawl in the anal orifice children will scratch which lodges the ova of worms under the nails and will be taken in while eating. Prominent nail can also complicate a skin disease by habitual scratching.Sharp nails in small kids cause small wounds when they do feet kicking or hand waving.

2) Colour of the nails:-

a) Nails become pale in anaemia.

b) Opaque white discolouration(leuconychia) is seen in chronic renal failure and nephrotic syndrome.

c) Whitening is also seen in hypoalbuminaemia as in cirrhosis and kidney disorders.

d) Drugs like sulpha group,anti malarial and antibiotics ect can produce discolouration in the nails.

e) Fungal infection causes black discolouration.

f) In pseudomonas infection nails become black or green.

g) Nail bed infarction occures in vasculitis especially in SLE and polyarteritis.

h) Red dots are seen in nails due to splinter haemorrhages in subacute bacterial endo carditis, rheumatoid arthritis, trauma, collagen vascular diseases.

i) Blunt injury produces haemorrhage and causes blue/black discolouration.

j) Nails become brown in kidney diseases and in decreased adrenal activity.

k) In wilsons disease blue colour in semicircle appears in the nail.

l) When the blood supply decreases nail become yellow .In jaundice and psoriasis also nail become yellowish.

m) In yellow nail syndrome all nails become yellowish with pleural effusion.

3) Shape of nails:-

a) Clubbing: Here tissues at the base of nails are thickened and the angle between the nail base and the skin is obliterated. The nail becomes more convex and the finger tip becomes bulbous and looks like an end of a drumstick. When the condition becomes worse the nail looks like a parrot beak.

Causes of clubbing:-

Congenital Injuries

Severe chronic cyanosis

Lung diseases like empyema,bronchiactesis,carcinoma of bronchus and pulmonary tuberculosis.
Abdominal diseases like crohn’s disease,polyposis of colon,ulcerative colitis,liver cirrhosis ect…

Heart diseases like fallot’s tetralogy,subacute bacterial endocarditis and ect..

b) Koilonychia:-

Here the nails become concave like a spoon.This condition is seen in iron deficiency anaemia.In this condition the nails become thin,soft and brittle.The normal convexity will be replaced by concavity.

c) Longitudinal ridging is seen in raynaud’s disease.

d) Cuticle becomes ragged in dermatomyositis.

e) Nail fold telangiectasia is a sign in dermatomyositis ,systemic sclerosis and SLE.

4) Structure and consistancy:-

a) Fungal infection of nail causes discolouration,deformity,hypertrophy and abnormal brittleness.

b) Thimble pitting of nail is charecteristic of psoriasis ,acute eczema and alopecia aereata.

c) The inflamation of cuticle or nail fold is called paronychia.

d) Onycholysis is the seperation of nail bed seen in psoriasis,infection and after taking tetracyclines.

e) Destruction of nail is seen in lichen planus, epidermolysis bullosa.

f) Missing nail is seen in nail patella syndrome.It is a hereditary disease.

g) Nails become brittle in raynauds disease and gangrene.

h) Falling of nail is seen in fungal infection,psoriasis and thyroid diseases.

5) Growth:-

Reduction in blood supply affects the growth of nails. Nail growth is also affected in severe ilness. when the disease disappears the growth starts again resulting in formation of transverse ridges.These lines are called Beau’s lines and are healpful to date the onset of illness.